FITNESS BLOG

Protein is one of the most important nutrients for anyone looking to build lean muscle, lose body fat, or improve overall health and performance. It’s the foundation for muscle repair and growth, supports recovery after training, and helps regulate appetite — keeping you fuller for longer. Let’s break down the different types of protein sources and how much you should aim for each day. 1. Animal-Based Protein Sources Animal proteins are known as complete proteins, meaning the

Hey,   A question I get asked often (mainly from new clients) is:   Can I have a cheat meal?   Well yes and no .   But don’t worry,...

Training your core is crucial for overall health, fitness, and physical performance. Here are five reasons why core training is...